Is this for you?
Groups may be right for you
Healing often happens in community. Groups give you a place to learn, share and know you are not the only one.
You want support alongside others who understand
You are walking through a specific season, like winter blues or grief
You want practical tools you can use right away
Individual therapy is not in your budget right now
How groups work
- 01
Seasonal programs
Our groups run in seasons throughout the year, each focused on one theme.
- 02
Small and virtual
Groups meet by secure video and are kept small so everyone can be heard.
- 03
60 to 90 minutes
Session length and fees vary by program and are shared when a group opens.
Your group facilitator
Our groups are led by Rushaunna Griffith, our associate therapist in training.
Rushaunna Griffith