Our topics
Delivered in person or virtually, as a keynote, a single session or a series.
Understand what happens in your body and mind when emotions run high. Participants learn how the nervous system responds to stress and leave with practical tools to calm, ground and respond rather than react.
Learn to recognize the signs of anxiety and depression in yourself and others, reduce stigma, and know when it is time to reach for more support.
Shorter days can bring lower mood, energy and motivation. This workshop explores seasonal depression and offers practical ways to care for your mind, body and spirit through the winter months.
Pairs with our Reframing the Winter Season ebook.
Simple, sustainable rhythms for caring for your mind, body and spirit in everyday life, drawn from the five pillars of soul care.
Presented at the Women’s Health Summit.
Explore emotional and spiritual wellbeing through a biblical framework for caring for the whole person, rooted in 3 John 1:2.
How trauma shapes people, teams and communication, and how leaders can respond with safety, compassion and wisdom.
Leaders carry a lot. This session helps pastors and leaders build sustainable rhythms of emotional, spiritual and relational care, so they can lead from a healthy place.
How patterns of pain pass through families and communities, how they show up today, and how healing begins.
Presented at the Church and Mental Health Summit.
Every workshop can be adapted to your people, and we can build a session around a topic that is not listed here.